Healthy tip

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Diabetes treatment and Okra

Okra as known as Abelmoschus Esculentus a vegetable in South of Vietnam also Asia, enrich nutrition include Polyphenol, Antioxidants, many mineral Vitamin C, A, B1, B6, Zinc Iron, calcium, folic acid, potassium, magnesium, fiber, mucilage.

Okra has rich fiber reduce amount of fat in the digestive system, slow sugar absorption into the bloodstream, and has high fiber content so low calories

Use small okra fruit for easy cleaning surface, keep to cook to a turn

Okra also supports heart antispasmodic. Reduce Urinary pain in UTI cases or urolithiasis.
In addition, the entire left okra useful for peptic ulcer. Besides, okra is also suitable for those who want to lose weight by providing fewer calories.